Pegasus Sports Centre Ltd & Partners

The Coffee Beam

The Coffee Beam welcomes you to their coffee shop facility at Pegasus. The Coffee Beam is run independently from the club by Debbie Hounsell and offers hot food, snacks, drinks and ice creams.  Debbie offers takeaway service or you can book a table via this link

https://tableagent.com/kent/the-coffee-beam/

 

Yoga classes with Yoga Shines

Shannon Hines-Clark has been teaching yoga since 2015. She is a E-RYT Yoga Alliance Certified Teacher, and has trained in Ashtanga Yoga, Vinyasa Flow, Yoga For Stress, Burnout and Fatigue, Mindfulness and Meditation, Restorative Yoga, Yin Yoga, and is an accredited (MY) Menopause Yoga teacher.

Shannon’s classes are friendly, inclusive, body positive, uplifting and energising. Through the exploration of breathing techniques and physical practice (asana), she provides a playful yet nourishing experience, which can be incorporated in life, both on and off the mat. Her approach to classes is with warmth, compassion, and a sense of humour. If you are looking for a fun, friendly, inclusive yoga class please join her weekly classes at Pegasus!

For more information, or to book your space, please visit www.yoga-shines.com

https://www.facebook.com/YogaShines

https://www.instagram.com/yoga_shines/

Or, contact Shannon on,

shannon@yoga-shines.com

07963 757715

Fitness for everyone

FIT IN 45
LT FIT runs weekly classes in the Dance Hall at Pegasus, FIT IN 45 is an aerobic style class, designed to warm us up, increase us heart rates, improve tone, strength and endurance and most importantly leave everyone feeling great.

There are low and high impact options throughout all classes, so you can take it at a pace that works for YOU, and progress as you feel ready, no pressure, no judgement. It’s about turning up and moving your body rather than getting it right and pushing yourself harder than you want. Current class times:

Monday 7:30pm
Saturday 9am

For more details email laura@lt-fit.com, call/text 07462 060669 or visit lt-fit.com  

“Fun, relaxing atmosphere. Brilliant people. Makes my Mondays fun!”

 

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